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Beth works with clients experiencing a variety of physical and mental diseases, injuries, and ailments including but not limited to anxiety and stress, cancer, CFS, chronic pain, depression, fibromyalgia, grief, injury rehab, long Covid, stroke recovery, and trauma healing/nervous system resilience.

Beth also works with healthy people looking to increase their overall health and well-being, improve relationships, and manage stress.

Find out more about Beth, her credentials and her healing philosophy here

"After 4 failed back surgeries in 3 years, Beth has done more for me in 3 months than anything else I've tried."

Tom F

"Beth's therapy sessions are lovely. I really appreciate her skilled and gentle support."

Jen G

"When I first met with Beth, I had been struggling with chronic migraines for nearly two years. . . With Beth’s sage guidance and practical toolset, . . . Beth taught me how to get out of my own head and begin listening to my body again, which has been the foundation of my healing journey. . . She has been integral in reducing my chronic pain days from >25 to <5 per month."

Clara R.

"Beth is very well trained and gifted in helping a person get in touch with their body. I suffer from chronic pain and it is related to childhood trauma. We were able to design a plan for me to address my pain in a new way, greatly reduce my anxiety, and begin healing the effects of my childhood trauma.. Highly recommend!"

Lisa B.

What is Yoga Therapy?

Although all yoga is potentially therapeutic and healing, yoga therapy is the specific application of yogic tools - postures/exercises, breathwork, meditation techniques and more -- to address an individual's physical, mental and emotional needs. It is a biopsychosocial/spiritual methodology resulting in increased flexibility and strength, changed neurological processing, and nervous system regulation for improved wellness.

A common misconception is that the discipline is all about stretching or movement. In fact, yoga therapy can also help people with limited movement, or who can't move at all.

Yoga therapy can eliminate, reduce, or manage symptoms, improve function, help prevent injury or illness, and improve overall health and well-being. We work with various types of pain, neurological issues, mental health issues, major illnesses, healthy aging, and death and dying just to name a few.

Support is offered for a range of concerns including, but not limited to:

• Pain from various sources

• Neurologic issues

• Stress, anxiety, and depression

• Major illnesses

• Injury

• Trauma

• Grief

• Healthy aging