Welcome! PLEASE DO NOT SCHEDULE ON THE WEBSITE (See instructions below.)

Before scheduling this appointment, please contact me to receive your intake form. Once I have received the completed form and reviewed it, I will reply with further instructions regarding scheduling this appointment. Thank you! I look forward to working with you and facilitating your journey towards improved health and well-being. Let’s get started!

This appointment is for your initial intake interview and physical assessment that is required before starting yoga therapy. Please allow up to 2 hours for this session. Follow up yoga therapy sessions are typically 60-90 minutes in length.

Yoga therapy is an individualized, customized therapy utilizing the professional and clinical application of the principles, practices, and philosophy of yoga to empower patients to be the architect of their own growth and healing – healing of mind, body, and spirit. Yoga therapy is a complementary discipline to allopathic medicine. As such, yoga therapists work in cooperation with all traditional medical provider(s).

The goals of yoga therapy include eliminating, reducing, and/or managing physical or emotional pain; improving function; rehabilitation from injury, illness, or surgery; prevention of the occurrence or re-occurrence of underlying causes of illness and injury; and movement toward improved health and well-being for all. Yoga therapy is not just about working with pathology though, it is also about preventative practices and improved health, mobility, and well-being across the lifespan.

Cost $225

STOP! If you are a new client and have not had your Initial Intake Interview and Physical Assessment, please read the information in that offering first and email me as instructed. If you are an existing and current client and have already had your Intake Interview and Physical Assessment, please text or message me to schedule. PLEASE DO NOT SCHEDULE ON THE WEBSITE.

Yoga therapy is an individualized, customized therapy utilizing the professional application of the principles, practices, and philosophy of yoga to empower patients to be the architect of their own growth and healing – healing of mind, body, and spirit. Yoga therapy is a complementary discipline to allopathic medicine. As such, yoga therapists work in cooperation with all traditional medical provider(s).

The goals of yoga therapy include eliminating, reducing, and/or managing physical or emotional pain; improving function; rehabilitation from injury, illness, or surgery; prevention of the occurrence or re-occurrence of underlying causes of illness and injury; and movement toward improved health and well-being for all. Yoga therapy is not just about working with pathology though, it is also about preventative practices and improved health, mobility, and well-being across the lifespan.

Appointments are booked for 90 minutes, but please allow time for 60-90 minutes.

Cost per session $125

Give the gift of Yoga Therapy! Purchase an initial intake and physical assessment and two follow up sessions and save $50! $475 value for $425. Email Beth@bethtomlinsonhealingyoga.com and request to purchase.

Give the gift of Yoga Therapy! Purchase 5 follow-up sessions and receive 10% off! $625 value for $562.50. Email Beth@bethtomlinsonhealingyoga.com and request to purchase.

As an Advanced Teacher of Therapeutic Yoga, I do offer private yoga, usually on a one-on one basis, in my office/studio. These are 1-hour classes. If you have additional needs or requests that do not meet this description, please feel free to message me. Cost is $95.00. PLEASE DO NOT SCHEDULE ON THE WEBSITE, but rather message me your interest to receive an intake form. Once I have received the completed form back and have had a chance to review it, I will contact you directly to schedule. I look forward to guiding your yoga journey.

Are you holding onto emotional and mental scars that are blocking your growth, shadowing the light that is your true essence, or standing in the way of your moving forward? Is guilt, anger, resentment, fear, grief, anxiety, doubt, or some event from the past contracting your body, mind, and spirit? The emotional scars of past wounds are carried with us in the body and color the lens through which we experience life.

Ritual and ceremony provide a safe space for powerful transformation to occur. Letting go is not about erasing, burying or trying to forget, but rather recognizing what can be learned, gained, and giving gratitude for the opportunity to grow. 

Using the tools of somatic releasing techniques, movement, journaling, altar creation, affirmation, sankalpa, guided meditation and the 5 elements of fire, earth, air, water, and ether, Beth will lead you in practices designed to help you explore coming to terms with that which you wish to release. Let go in a transformative ritual to open your heart and create space for a new beginning.

Contact the Red Shoes to register or use this link and scroll down for Ritual of Letting Go. Events are in date order. https://www.theredshoes.org/programs/may-2023/

The practice of meditation has been used for centuries to calm the mind and gain focus. Meditation can help you when you feel untethered, when your mind and life are chaotic, when you need to let go of things that no longer serve you, when you have questions or decisions in front of you, or to simply help you find improved emotional regulation. Meditation is highly beneficial for emotional and physical well-being and overall health.

If you think you can’t meditate, think again! Whether you are new to meditation or a long-time practitioner, come experience community connection, feel more centered and grounded with a sense of inner peace. 

Deepen into your meditation practice through a mix of gentle movement, silent and guided meditation and visualization.

To register: Call The Red Shoes at 225-338-1170 or go online https://www.theredshoes.org/programs/

select the month and scroll to event.