Meditation: Calm Your Mind & Restore Your Spirit

The practice of meditation has been used for centuries to calm the mind and gain focus. Meditation can help you when you feel untethered, when your mind and life are chaotic, when you need to let go of things that no longer serve you, when you have questions or decisions in front of you, or to simply help you find improved emotional regulation. Meditation is highly beneficial for emotional and physical well-being and overall health.

If you think you can’t meditate, think again! Whether you are new to meditation or a long-time practitioner, come experience community connection, feel more centered and grounded with a sense of inner peace. 

Deepen into your meditation practice through a mix of gentle movement, silent and guided meditation and visualization.

To register: Call The Red Shoes at 225-338-1170 or go online https://www.theredshoes.org/programs/

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